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SeLamat MemBacA
dan TeRiMa KasIh JEnguK
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sorry ar derh.. huhu:
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Thursday, December 16, 2010
gYm ~! =_=


salam....
kisah kali ini...
saya ke gym... atau lebih dikenali..pusat membina badan..
huahuahua..

murah..harga utk student enam hengget sahaja ok..
sekali masuk...
maksudnya.... berapa lama pon tak kesah..
tapi buat ikut coach akak aku suruh la..

pada mula nya... aku tak nak turun kereta!
sbbnya?? sbb semuanya laki..
malu eden~!
hahahha

seterusnya.. lepas warming up..
buat la satu benda alah ni.. mcm climbing ar..
ya ampun! baru start da penat..
tu arr gemok lagi! kan da penat hahahahahaha
buat semua 20min..
pastu treadmill... 20min..
pastu...ade galah ape tah... 40kali..
half sit up 40 kali...
push lower abdomen.. 40kali..
n ape lagi ha?? ak pon da tak hengat!
yg penting mmg pergh... nak pegi lagi along~! puhliss haha
pastu timbang....!
hakhakhakhak... cam tak puas ati je tgk timbang tu...
apsal kalu makan banyak... senam banyak.. x senam.. berat still mcm tu??
musykil... yg penting... x tercapai pon berat zaman kegelapan dulu..
walaupun gemok skarang ahhaha!!!!

ok lah..
adios~
wasalam..


juHaiDa-My @ 12/16/2010 11:01:00 PM | 0 pEngoMen YanG comEl